Weigh In record (no journal entry) for 10 June 2021
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132.0 kg
Lost so far: 5.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 13.46g | Prot: 83.05g | Carbs: 13.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Baked or Broiled Salmon, Tanimura & Antle Romaine Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 9.6 kg a Week
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