Weigh In record (no journal entry) for 11 June 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 96.80g | Prot: 88.73g | Carbs: 310.61g.
Breakfast: Tahu Goreng, Nasi Goreng. Dinner: Tahu Goreng, Kerupuk Udang, Nasi Putih, Carrefour Genjer. Snacks/Other: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Indomaret Kacang Koro. more...
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Losing 2.1 kg a Week
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lariarahman's Weight History
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