Weigh In record (no journal entry) for 10 June 2021
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70 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 63.80g | Prot: 134.98g | Carbs: 128.94g.
Breakfast: Azeite de Oliva, Ovo, Café. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Beterrabas, Batata Doce. Dinner: Maçã, Canela, Quaker Aveia em Flocos, Probiótica 3 Whey Protein Chocolate. Snacks/Other: Ovo, Café, Cuscuz (Cozido), Banana, Quaker Aveia em Flocos, Probiótica 3 Whey Protein Chocolate. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Biazinhanofoco's Weight History
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