Weigh In record (no journal entry) for 10 June 2021
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 72.80g | Prot: 55.73g | Carbs: 170.57g.
Breakfast: Çilek, Eti Lifalif Yulaf Ezmesi, Süt, Tarçın, Badem. Lunch: Migros Ezine Peyniri, Besaş Siyez Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Zeytin, Karışık Kızartma, Çay (Demlenmiş), Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yeşil Acı Biber, Karışık Kızartma, Zeytinyağlı Enginar, Sütaş Cacık, Besaş Siyez Ekmek, Beyaz Ekmek. Snacks/Other: Profiterol, Şekersiz Türk Kahvesi, Yeşil Erik, Kayısı, Şeftali. more...
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1670 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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