liam.ha's Journal, 10 Jun 21

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Yess

60 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

883 kcal

Fat: 38.84g | Prot: 29.70g | Carbs: 101.79g. Lunch: Schinkenpizza. Dinner: Schinkenpizza. Snacks/Other: Kaffee mit Milch und Zucker, Leibniz Pick Up, Sondey Schoko Sticks. more...

1487 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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liam.ha's Journal, 10 Jun 21

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liam.ha's Weight History