Ayshaaldhaheri's Journal, 01 Feb 14

Ayshaaldhaheri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2014

62 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2014:

511 kcal

Fat: 14.20g | Prot: 16.36g | Carbs: 80.47g. Breakfast: Coffee, Granola Cereal, Nonfat Buttermilk. Lunch: Baked Taro. more...

1796 kcal

Exercise: Recumbent Bike - 13 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayshaaldhaheri's Weight History

View Complete History

Ayshaaldhaheri's Journal, 01 Feb 14

Submit a Comment

Ayshaaldhaheri's Weight History