Weigh In record (no journal entry) for 10 June 2021
|
87.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 64.03g | Prot: 82.91g | Carbs: 325.21g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Pork Sausage Roll, Red Sweet Pepper, Cooked Leek, Tesco Butternut Squash, Courgette. Dinner: Scone, Roasted Mixed Nuts with Peanuts, Whitworths Soft & Chewy Dates , Tesco Wholemeal Bread, Tesco Ready Salted Crisps (18g), Colour Fit Protein Ball, Heavy Cream, Tesco Raspberry Jam, Babybel Mini Babybel Light. Snacks/Other: Bananas , Total 0% Greek Yoghurt, Blueberries , Strawberries (Unsweetened, Frozen) . more...
|
|
2683 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|