Weigh In record (no journal entry) for 10 June 2021
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 38.34g | Prot: 68.66g | Carbs: 68.83g.
Breakfast: Queijo Minas, Crepioca, Queijo Ricota (com Leite Desnatado). Lunch: Frango Grelhado, Feijão Preto Cozido, Salada Verde Mista, Arroz Branco (Longo, Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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MariCabeiras's Weight History
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