Weigh In record (no journal entry) for 10 June 2021
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75 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.83g | Prot: 59.34g | Carbs: 131.72g.
Breakfast: Salami, Alpro Soya Minarine, Bruine Boterham. Lunch: Witlof, Devos Lemmens Mayonnaise Light 30%, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet. Dinner: Gerookte Zalm, Delhaize Ovenkoek Bruin, Devos Lemmens Mayonnaise Light 30%. Snacks/Other: Chocolade Koekjes, Jonagold. more...
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Losing 0.2 kg a Week
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Lilidier's Weight History
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