Weigh In record (no journal entry) for 01 February 2014
|
107.8 kg
Lost so far: 8.3 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2014:
|
1888 kcal
|
Fat: 67.32g | Prot: 77.85g | Carbs: 235.99g.
Breakfast: Пирог с Мясом, Чай Несладкий, Сосиски Молочные, Геркулес Хлопья Овсяные. Lunch: Чай Несладкий, Лента Сельдь с Луком, Голубцы, Картофель Отварной, Пирог с Мясом. more...
|
|
3113 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksandr1979's Weight History
|