w-harr's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

90.3 kg Lost so far: 18.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1097 kcal

Fat: 44.10g | Prot: 81.74g | Carbs: 90.21g. Breakfast: Chicken Wrap. Lunch: Chicken Wrap. Dinner: Kirkland Signature Farmed Atlantic Salmon, Green Peas. Snacks/Other: Watermelon, Coffee, Water, Green Tea. more...

2826 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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w-harr's Journal, 10 Jun 21

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w-harr's Weight History