Weigh In record (no journal entry) for 10 June 2021
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 31.05g | Prot: 65.42g | Carbs: 167.83g.
Breakfast: Süt, Burch Mısır Gevreği ( Corn Flakes). Lunch: Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Yoğurt, Bulgur (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Milka Oreo. more...
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1454 kcal
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Exercise:
Basic strenght series - 26 minutes, fat loss beginner - 19 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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moodboard.'s Weight History
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