Weigh In record (no journal entry) for 10 June 2021
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 36.83g | Prot: 47.70g | Carbs: 105.42g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta, Domatesler, Uno Çavdarlı Ekmek. Lunch: Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Haylayf. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neslihanns.'s Weight History
|