Weigh In record (no journal entry) for 10 June 2021
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 89.79g | Prot: 65.40g | Carbs: 294.64g.
Breakfast: Doughnut, Coffee with Milk. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Ontario Craft Beer. more...
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Gaining 5.7 kg a Week
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