jezlauar's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

79.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

866 kcal

Fat: 54.35g | Prot: 64.14g | Carbs: 30.12g. Breakfast: Queijo Mozzarella. Lunch: Molho de Mostarda e Mel, Alface, Queijo Mozzarella, Ovo Mexido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salpicão de Frango. Snacks/Other: Regina Queijo Minas Padrão, Monster Energy Ultra, Café. more...

2428 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jezlauar's Journal, 09 Jun 21

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jezlauar's Weight History