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jezlauar
Journal
10 Jun 21
jezlauar's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
78.8 kg
Lost so far:
0.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
721 kcal
Fat: 47.30g | Prot: 32.84g | Carbs: 52.53g.
Lunch:
Verde Campo Creme de Leite Fresco sem Lactose, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Bacon em Cubos, A Granel Brócolis Refogado.
Dinner:
Verde Campo Creme de Leite Fresco sem Lactose, A Granel Brócolis Refogado, Ovo Cozido.
Snacks/Other:
Tirolez Queijo Minas Padrão.
more...
2416 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jezlauar's Weight History
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