Weigh In record (no journal entry) for 10 June 2021
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58.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 35.65g | Prot: 80.32g | Carbs: 57.95g.
Breakfast: Café, Nature's Heart Leche de Almendras sin Azúcar, Swan Jamón de Pavo, PAM Aceite de Oliva en Aerosol, Clara de Huevo, Huevo. Lunch: Milpa Real Totopos de Maiz, Heinz Catsup, Aguacate, Ceviche de Pescado. Snacks/Other: Pronto Gelatina Light. more...
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Losing 1.4 kg a Week
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