Weigh In record (no journal entry) for 10 June 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 73.03g | Prot: 85.42g | Carbs: 175.03g.
Lunch: Badia Everything Bagel Seasoning, Taylor Farms Everything Chopped Salad. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Newman's Own Light Balsamic Vinaigrette, Fresh & Easy Mixed Vegetables, Crystal Farms Hard Boiled Eggs, Earthbound Farm Organic Baby Arugula. Snacks/Other: Fever Tree Tonic Water, O'Charley's Pico de Gallo, Sour Cream, Southwest Chili, Smith Brothers Farms Chocolate Fat Free Milk, Stumptown Cold Brew Coffee with Milk. more...
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2154 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, Showering - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Housework - 29 minutes. more...
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Losing 3.2 kg a Week
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autumnatic's Weight History
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