Weigh In record (no journal entry) for 10 June 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 48.01g | Prot: 63.34g | Carbs: 75.00g.
Breakfast: Telur, Selada, Kubis, Tahu Kukus. Lunch: Tumis Kangkung, Kecambah, Tomat Merah, Mentimun (Kupas), Sambal Goreng, Tahu Goreng, Tempe Goreng, Daging dan Kulit Burung Puyuh. Dinner: Cap Cay Kuah. Snacks/Other: Nasi Putih, Sarden dengan Saus Tomat (Campuran), Tempe Bacem, Mie Telur (Ditambah, Masak), Cimory Fresh Milk Cashew. more...
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Losing 1.4 kg a Week
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azkiyakiya12's Weight History
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