Weigh In record (no journal entry) for 09 June 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 17.26g | Prot: 122.27g | Carbs: 136.44g.
Breakfast: الموز, التفاح. Lunch: الأرز المطبوخ مسبقا, صدر دجاج. Snacks/Other: MUSCLEADD ISO ADD. more...
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Gaining 2.8 kg a Week
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Abd-elrahman Elkady's Weight History
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