Weigh In record (no journal entry) for 10 June 2021
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77 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 7.26g | Prot: 21.99g | Carbs: 62.28g.
Breakfast: Café. Lunch: Nutrifresh Filé Mignon Ao Molho Madeira, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Zespri Kiwi Sungold. more...
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Losing 0.4 kg a Week
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jdpatricio's Weight History
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