Weigh In record (no journal entry) for 10 June 2021
|
61.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 21.31g | Prot: 93.07g | Carbs: 86.38g.
Breakfast: Melon. Lunch: Kikkoman Gochujang, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100, Apel. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|