Weigh In record (no journal entry) for 10 June 2021
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 54.87g | Prot: 147.85g | Carbs: 152.41g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Marul, Aknaz Light Beyaz Peynir, Namet Piliç Jambon, Domatesler, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Uno Premium Çok Tahıllı Ekmek. Lunch: İçim Fit Yüksek Proteinli Süt, Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. more...
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2625 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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FatihFil's Weight History
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