Weigh In record (no journal entry) for 10 June 2021
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 15.71g | Prot: 25.58g | Carbs: 54.24g.
Dinner: Daun Singkong, Nasi Putih, Telur Ceplok, Ayam Goreng. Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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