adesta.'s Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

74.4 kg Lost so far: 24.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

615 kcal

Fat: 14.53g | Prot: 54.91g | Carbs: 66.64g. Breakfast: Pepaya, Putih Telur, Sunpride Banana. Dinner: Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. Snacks/Other: Dimsum. more...

2055 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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adesta.'s Journal, 10 Jun 21

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adesta.'s Weight History