jimmyo152's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

70.9 kg Lost so far: 8.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1194 kcal

Fat: 32.46g | Prot: 94.53g | Carbs: 146.70g. Breakfast: Coffee. Lunch: Butterball Turkey Burger Patties, Sweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla. Dinner: Activia Peach Yogurt, Musselman's Natural Unsweetened Apple Sauce, Butterball Turkey Burger Patties, Bananas . more...

735 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 7.6 kg a Week

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jimmyo152's Journal, 10 Jun 21

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jimmyo152's Weight History