CBB14's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

78.1 kg Lost so far: 1.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1200 kcal

Fat: 41.30g | Prot: 92.76g | Carbs: 124.52g. Breakfast: Hard-Boiled Egg , Vital Proteins Collagen Peptides. Lunch: Blueberries , Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sabra Classic Hummus, 365 Sliced Black Olives, Mt. Olive Mild Banana Pepper Rings, Baby Spinach. Dinner: Private Selection Brioche Hot Dog Buns, Boar's Head Chicken Sausage. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread. more...

2100 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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CBB14's Journal, 10 Jun 21

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