Weigh In record (no journal entry) for 10 June 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 70.02g | Prot: 56.57g | Carbs: 121.16g.
Breakfast: Okoshi Canjica de Milho Doce , Café, CCGL Leite em Pó, Ovo Frito, Manteiga (com Sal), Pão Integral. Lunch: Elma Chips Batata Palha Tradicional, Banana da Terra, Seara Strogonoff de Frango. Dinner: CCGL Leite em Pó, Purê de Inhame, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Oba Castanha de Caju . more...
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2436 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eliz figueiredo's Weight History
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