Weigh In record (no journal entry) for 01 February 2014
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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3326 kcal
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Fat: 125.49g | Prot: 138.32g | Carbs: 427.15g.
Breakfast: Jasmine Granola Integral Light Soja e Linhaça com Frutas, Mococa Leite Desnatado. Lunch: Risoto de Queijo, Pastel de Carne, Carne de Vaca Assada, Frango (Empanado e Frito), Lasanha com Carne. Dinner: Gendai Temaki Sushi, Gendai Chiken Domburi. Snacks/Other: Pamonha, Sodiê Delícia de Leite II, Snickers Snickers, Sufresh Nectar de Laranja, Queijo Provolone, Aurora Salame, Pão Francês. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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