Weigh In record (no journal entry) for 01 February 2014
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1400 kcal
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Fat: 78.40g | Prot: 91.38g | Carbs: 82.07g.
Breakfast: Kiełki Rzodkiewki, Rzodkiewka, Piątnica Serek Wiejski. Lunch: Jabłko. Dinner: Ogórek Kwaszony, Karkówka z Grilla, Jajko na Twardo, Mieszane Warzywa (Kukurydza, Fasola Półksiężcowata, Groch, Fasola Szparagowa, Marchew) (bez Soli, z Puszki). Snacks/Other: Majonez, Marchewki, Felix Mieszanka Studencka. more...
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1859 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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