Weigh In record (no journal entry) for 09 June 2021
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56.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.26g | Prot: 88.00g | Carbs: 109.46g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Carrefour Lait Écrémé, Crownfield Flocons D’Avoine Complète Bio. Lunch: Wasa Léger , Fromage. Dinner: Fromage, Pain, Échine de Porc, Freshona Épinards Hachés à la Crème Fraîche , Saumon, Semoule Cuite. Snacks/Other: Maître Prunille Pruneaux d'agen. more...
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Losing 1.1 kg a Week
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