Weigh In record (no journal entry) for 10 June 2021
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57.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 16.68g | Prot: 136.51g | Carbs: 64.63g.
Breakfast: Alpro Barista Mandel, Кофе (из Молотых Зерен), Edeka Bio Heidelbeeren, Bio Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Mevgal Griechischer Joghurt 0%, Beste Ernte Brombeeren. Lunch: ESN Isoclear Whey Isolate Pineapple Mango, Frosta Brokkoli Röschen, REWE Blumenkohl. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Белое Мясо Индейки (Запеченное, Нарезанное), Gartenfrisch Jung Schlemmer Mix Salat, Зеленый Лук, Gartenfrisch Jung Feiner Kopfsalat Mit Kräutern, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, Exquisa Körniger Frischkäse Fitline 0,8%, Mevgal Griechischer Joghurt 0%, Beste Ernte Brombeeren. more...
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Losing 0.7 kg a Week
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Koshkamargoshka's Weight History
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