Weigh In record (no journal entry) for 05 June 2021
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45.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 37.99g | Prot: 56.90g | Carbs: 179.49g.
Breakfast: Banan, Havregrynsgröt, Aprikoser. Lunch: Njie Propud Protein Milkshake Chocolate, Vattenmelon. Dinner: Ketchup, Favorit Potatisgratäng , ICA Nötfärs 12%, Freshona Grönsaksblandning. Snacks/Other: Marabou Mjölkchoklad , Arla Mild Vaniljyoghurt, Äpple, Aprikoser, Jordgubbar. more...
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1394 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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