Weigh In record (no journal entry) for 07 June 2021
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45.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 29.09g | Prot: 49.14g | Carbs: 201.58g.
Breakfast: Banan, Havregrynsgröt. Lunch: Kyckling (Panerad och Stekt), Vegetabilisk Vårrulle, Eldorado Thai Sweet Chilisås, Blandad Sallad, California Rullar, Sushi med Grönsaker, Inrullad i Sjögräs, Lax Nigiri, Sushi. Dinner: Njie Propud Protein Milkshake Chocolate, Blandade Grönsaker (Frysta), Äpple. Snacks/Other: Morötter, Festis Cactus & Lime, Ananas, Mjukglass. more...
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1629 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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