Weigh In record (no journal entry) for 10 June 2021
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71.1 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 39.86g | Prot: 47.00g | Carbs: 135.24g.
Breakfast: Marmite Marmite, Morrisons Orange Juice, Hovis Toast & Butter, Tea with Milk. Lunch: Morrisons Carvery Smoked Ham, Coffee with Skim Milk, Ryvita Original Crackerbread, Walkers Wotsits (16.5g), Clover Lighter Spread. Dinner: Clover Clover Spread, Princes Mild Chicken Curry, McCain Jacket Potato. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Losing 7.2 kg a Week
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nannyneets's Weight History
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