Weigh In record (no journal entry) for 10 June 2021
|
57.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 55.21g | Prot: 49.64g | Carbs: 71.14g.
Breakfast: Sosis Ayam, Tahu Kukus, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Bawang Putih, Tahu Kukus, Telur. Snacks/Other: Cireng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|