Weigh In record (no journal entry) for 10 June 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 15.88g | Prot: 87.42g | Carbs: 37.11g.
Breakfast: Café, Cerezas Dulces, Hacendado Harina de Avena, Mercadona Claras de Huevo, Huevo, HSN Raw 100% Whey Protein Isolate, Hacendado Pechuga de Pavo Finas Lonchas, Carrefour Queso en Lonchas Proteína Plus. Lunch: Bonarea Contramuslo Pavo, Pepino (Pelado), Tomates Rojos, Sandía, Lechuga. more...
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Losing 0.2 kg a Week
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