Weigh In record (no journal entry) for 04 June 2021
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43.3 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 25.60g | Prot: 90.10g | Carbs: 142.98g.
Breakfast: Berief Bio Kokos Natur, Clean Foods Slimkonfitüre, Schwälbchen Saure Sahne 10% Fett, Eridanous Griechisches Natives Olivenöl Extra, Borchers Bio Kokosmehl, Яйцо, Dovgan Körniger Frischkäse Tworog. Lunch: Чеснок, Rinatura Bio Sesam-Samen Geröstet, Netto Natives Olivenöl Extra, Лук, Корица, Bamboo Garden Soja Sauce, King's Crown Tomaten Gehackt, Болгарский Перец, Огурец (с Кожурой), Clean Foods Teriyaki Sauce, Aldi Rinder-Gulasch. Dinner: Nestle Fitness Vollkorn, Kellogg's Crunchy Nut. Snacks/Other: Черешня, Berief Bio Kokos Natur. more...
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Gaining 0.3 kg a Week
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luizagalf's Weight History
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