Weigh In record (no journal entry) for 05 June 2021
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43 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.10g | Prot: 65.10g | Carbs: 161.74g.
Breakfast: Б.Ю. Александров Сырок в Темном Шоколаде 5%, Berief Bio Kokos Natur, Помидоры. Lunch: Чеснок, Rinatura Bio Sesam-Samen Geröstet, Netto Natives Olivenöl Extra, Лук, King's Crown Tomaten Gehackt, Bamboo Garden Soja Sauce, Clean Foods Teriyaki Sauce, Корица, Aldi Rinder-Gulasch, Болгарский Перец. Dinner: Hans im Glück Süsskartoffelpommes, Hans im Glück Goldschmied. Snacks/Other: Starbucks Ciabatta Mit Schinken Und Käse, Oat King Apfelstrudel, Черешня. more...
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Losing 1.8 kg a Week
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luizagalf's Weight History
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