Weigh In record (no journal entry) for 07 June 2021
|
43.7 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 77.64g | Prot: 76.36g | Carbs: 100.64g.
Breakfast: Ritter Sport Ganze Mandel, Помидоры, Mike Mitchell's Pastrami, Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Яйцо, Огурец (с Кожурой), REWE Romana Salatherzen. Lunch: Винегрет, Schwälbchen Saure Sahne 10% Fett, Rinatura Bio Dinkelkleie, Meine Metzgerei Puten-Hackfleisch, Яйцо. Dinner: Арбуз. Snacks/Other: Breyers Cocoa & Vanilla, Б.Ю. Александров Сырок в Темном Шоколаде 5%, Berief Bio Kokos Natur. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|