Weigh In record (no journal entry) for 08 June 2021
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42.9 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 86.94g | Prot: 73.99g | Carbs: 67.53g.
Breakfast: Netto Natives Olivenöl Extra, MinusL Milch Haltbar 1,5% Fett, Помидоры, Ritter Sport Ganze Mandel, Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Яйцо, Огурец (с Кожурой), REWE Romana Salatherzen, Mike Mitchell's Pastrami. Lunch: Винегрет, Schwälbchen Saure Sahne 10% Fett, Яйцо, Meine Metzgerei Puten-Hackfleisch, Rinatura Bio Dinkelkleie. Dinner: Б.Ю. Александров Масса Творожная Особая с Изюмом. Snacks/Other: Berief Bio Kokos Natur. more...
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Losing 6.0 kg a Week
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luizagalf's Weight History
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