Weigh In record (no journal entry) for 10 June 2021
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61 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.23g | Prot: 40.13g | Carbs: 100.36g.
Breakfast: Vifon Zupka Chinska, Kawa. Lunch: Kaufland Skyr Naturalny, Migdały, Wiórki Kokosowe, Freshona Mleko Kokosowe Light, Płatki Owsiane, Suszone Nasiona Chia. Dinner: Pastani Makaron Rurki , Rosół. Snacks/Other: Jabłko. more...
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1845 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dawewaaa's Weight History
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