Weigh In record (no journal entry) for 10 June 2021
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59.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 69.93g | Prot: 99.66g | Carbs: 109.42g.
Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar. Lunch: Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar, Woolworths Naartjies. Dinner: Chamomile Tea, Lean Minced Beef, Checkers Lean Beef Mince. more...
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Losing 2.8 kg a Week
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