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坚持再坚持
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48.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 74.21g | Prot: 127.71g | Carbs: 236.12g.
Breakfast: Organic Wave Chia Seed, Kinohimitsu Collagen Diamond , Herbalife Tea Mix Lemon & Hibiscus, Calbee Frugra Tropical Coconut Granola, Dutch Lady Low Fat Milk, Baloy Frozen Blueberries , CED 100% Organic Rolled Oats, Herbalife Formula 3, Herbalife Formula 1 Shake. Lunch: Herbalife Tea Mix Lemon & Hibiscus, 猪肉, 荞麦面, 煮鸡蛋, 扇贝, 番茄, 清蒸或水煮虾, 香菇, 花椰菜, 菠菜. Dinner: Signature Market Roasted California Walnut, Calbee Frugra Tropical Coconut Granola, Herbalife Formula 3, Herbalife Formula 1 Shake. Snacks/Other: Le Natura Oat Biscuit, Rainbow sprouted 7 grain bread , M- Shrooms Braind Peanut, CED Peanut Butter Blueberry . more...
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1436 kcal
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Exercise:
Trampoline - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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jessysu220's Weight History
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