Weigh In record (no journal entry) for 10 June 2021
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68 kg
Lost so far: 14.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.76g | Prot: 46.69g | Carbs: 166.53g.
Breakfast: Lezza Pisang Goreng. Lunch: Mie Ayam. Dinner: Bimoli Minyak Goreng, Rose Brand Bihun Goreng, Milkfish, White Rice. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 0.9 kg a Week
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tiaralai's Weight History
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