Weigh In record (no journal entry) for 10 June 2021
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115 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 113.61g | Prot: 133.97g | Carbs: 221.62g.
Breakfast: Leberkässemmel, Jermi Räucherkäse, Lidl Norwegischer Räucherlachs, Gurke (mit Schale), Milfina Butter , Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Schinkennudeln. Dinner: Almare Garnelen Knoblauch-Chili, Krone Forellenfilets, Freshona Rahmgemüse Königsgemüse. Snacks/Other: Storck Knoppers Nussriegel, Schokoladenstückchen, Süßkirschen, Heidelbeeren, Brombeeren, Zott Sahne Joghurt Bratapfel. more...
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Losing 5.6 kg a Week
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vera.hariton's Weight History
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