Weigh In record (no journal entry) for 10 June 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 31.03g | Prot: 172.95g | Carbs: 114.75g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Myprotein Peanut Butter, Carrefour Oignon, Bonneterre Chocolat Noir 100%, Auchan Petits Pains Grillés Blé Complet, Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Marque Repère Haricots Verts Extra Fins. Dinner: Auchan Fourme d'ambert, Auchan Petits Pains Grillés Blé Complet, Fraises, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2602 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 5 hours, Resting - 15 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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