Weigh In record (no journal entry) for 10 June 2021
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79.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 49.07g | Prot: 77.92g | Carbs: 178.77g.
Breakfast: Erdbeeren, Aldi Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: WellMix 32% Protein Vanille . Dinner: Gekochtes Ei, Senfeier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ja! Zartbitter Schokolade, Erdbeeren, Aldi Magerquark, Nimm2 Fruchtbonbon, Cappuccino, Corny Free Nuss-Nougat. more...
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Losing 2.8 kg a Week
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Dirona75's Weight History
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