Weigh In record (no journal entry) for 31 January 2014
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1620 kcal
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Fat: 62.09g | Prot: 68.28g | Carbs: 208.72g.
Breakfast: Honey, Bananas, Toufayan Bakeries Sundried Tomato & Basil Wraps, Maranatha Natural Almond Butter Roasted, Great Value No Sugar Added Frozen Mixed Fruit, Walden Farms Calorie Free Caramel Dip. Lunch: Oscar Mayer Turkey Hot Dogs, Hummus, El Monterey Taco Beef & Cheese Taquitos, El Monterey Chicken & Cheese Flour Taquitos, Walden Farms Calorie Free Thousand Island Dressing, Kale, Extra Virgin Olive Oil, Water (Bottled), Boiled Egg, Celery. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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2560 kcal
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Exercise:
Gym legs, core, ht, jl legs - 1 hour and 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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somekinda's Weight History
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