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alevtinapiskunova
Journal
10 Jun 21
alevtinapiskunova's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
87.2 kg
Lost so far:
7.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
570 kcal
Fat: 22.18g | Prot: 29.25g | Carbs: 65.89g.
Breakfast:
Кофе с Молоком, Хлебный Спас Печенье Овсяное Злаковое Ассорти.
Lunch:
Гречка по-Купечески.
more...
2399 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alevtinapiskunova's Weight History
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